Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past entries reveals patterns that keep us stuck and highlights paths for growth.
You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...
Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...
It will be at least another week before low-income Hoosier families will receive reduced – or no – food assistance benefits ...
Kentucky Gov. Andy Beshear said he received confirmation from the federal government that the SNAP payment process would ...
In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...
That blank page staring back at you just before bed might be more than a place to dump your thoughts—it could be the entryway to a profound spiritual awakening. While morning journaling gets all the ...
Sensing that the Trump administration may string out SNAP payments, a group of plaintiffs filed an emergency order.
Find it tough to manage your emotions? Journaling benefits extend to mental health. Here are five ways the healthy habit can improve your life. Sure, these days I write about myself on the internet ...
The Missouri Department of Social Services (DSS) announced during the afternoon of Nov. 5, 2025, that the state has received ...
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