Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

If you have trouble getting even that far, take a look at this video from Punk Rope about common beginner mistakes. If the rope is always hitting your ankles, or seems to shorten as you’re jumping, ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

Want to mix up your cardio routine with something fun and effective? We rounded up some trainer-approved, jump rope for beginners tips to help you start. Krissy Cela is a co-founder and trainer with ...

Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout. Model Megan Williams has a secret up the sleeve of her millennial pink ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

Halle Berry started jumping rope about five years for cardio and to improve her fighting footwork. Her trainer says she burns 250 calories in 15 minutes of skips. She recently did a fitness challenge ...

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Kaley Cuoco, 34, just showed off her abs while jumping rope in a workout video. She shared the video of her fancy footwork—done while wearing a face mask—to Instagram. The actress loves to mix up her ...