Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

I tried resistance band jumping jacks with celebrity trainer Don-A-Matrix, and I'm still sore days later. Here's how to do them yourself for a strength + cardio burst. “Jumping jacks are a great way ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post How Many Jumping Jacks to Burn 500 Calories: The Real Math Behind Your ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

One of the quickest ways to get your heart pumping is to simply start jumping up and down! Throw in a little overhead arm movement, and the blood is sure to be flowing. Sounds a lot like a jumping ...

JEFFERSON CITY, Mo. (AP) - Get your arms and legs limbered up. Missouri lawmakers have OK'd an official state exercise. The Senate gave final approval Thursday to legislation that would make the ...

The jumping jack is about to become Missouri's official state exercise. Gov. Jay Nixon signed legislation Thursday adding the jumping jack to a list of more than two dozen official symbols and things.

JEFFERSON CITY, MO (AP) – Get your arms and legs limbered up. Missouri lawmakers have OK’d an official state exercise. The Senate gave final approval Thursday to legislation that would make the ...