This is one of the themes of the new Just Dance Roanoke studio founded by Sara Bremer on Apperson Drive in Salem. The studio is scheduled to hold more than 20 Zumba Fitness and Just Dance fitness ...

Otherwise, it’s just dance fitness.” Vanderhoof’s journey with Zumba began serendipitously at the YMCA in Yakima. He had begun taking classes with a goal to lose weight, ultimately shedding 60 pounds ...

If you’re looking to lose weight, playing “Just Dance” may be an option. The video game involves competitive dance routines that you can play by yourself or with other people. This can help you burn ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...