Kettlebells are an old military training tool but a fairly recent addition to the commercial fitness landscape. Their popularity has skyrocketed in the past five years. Functional workouts and ...

WHEN YOU GO to the gym to take on a workout, you might limit yourself to a very narrow set of tools to target your muscles and perform your go-to exercises the same way every time. You hit your biceps ...

Eric Leija (a.k.a. Primal Swoledier ), creator of the Mens Health Kettlehell program , offers the following flow routine to train every muscle youve got, and with special attention to your arms. Youll ...

Morit Summers is an NSCA and RKC level 1 and 2 certified trainer who is changing the fitness industry with her all-inclusive approach. Morit believes that fitness is for everyone and wants all people ...

A flow is a series of exercises that connect together seamlessly. The last position of Exercise A becomes the starting point for Exercise B, such as when you do a clean and then a press. Flowing with ...