When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

Love them or loathe them, kettlebell goblet squats have numerous benefits aside from their ease of use. During lockdown this exercise was heavily relied upon. Now, it probably sits in the spare room ...

Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of your body at shoulder-level versus holding it down at ...

Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble ...