Kayla Itsines, Australian personal trainer and co-creator of the Bikini Body Guides (BBG) workout program, knows firsthand the transformative power of exercise — not just because moving your body can ...

If you know exercise is good for you but find it hard to get going, a Kayla Itsines workout is a solid place to start. The first step is always the most daunting, but Aussie super trainer and Sweat co ...

Personal trainer and mother Kayla Itsines has shared her favourite 12-minute post Christmas workout complete with burpees, reverse lunges and planks. The 30-year-old, from Adelaide, South Australia, ...

Fitness star Kayla Itsines, who has more than 12 million faithful followers on Instagram, shares this exclusive workout video with Yahoo Life. Video provided by Kayla Itsines. KAYLA ITSINES: Hi, guys.

Trainer and co-founder of Sweat, Kayla Itsines, gained a loyal following with her BBG fitness program, which was released in 2012. BBG, which stands for Bikini Body Guide, includes high-intensity ...

It’s almost hard to remember a time before HIIT workouts became the go-to for most people looking to get fit. One trainer who has long espoused the benefits of exercising this way is Aussie mega-star ...

Kayla Nicole is once again inspiring fans not through words, but with action. The sports media personality and wellness advocate recently shared a powerful gym video that’s captured attention for all ...

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