In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and sex. The muscles are part of a group called the “deep core,” so they also ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three pelvic floor doctors share the one exercise they wish all women 50 and older ...

Dear Doctor K: I have pelvic organ prolapse. Are there any exercises I should avoid? Dear Reader: Pelvic organ prolapse is a condition in which the uterus, bladder, urethra or rectum drop down and ...

Neglecting pelvic floor and core muscle health can become a problem as you age or have children. But Effortless Clinic is here to help.

The pelvic floor muscles may be the most neglected and least thought about. But they are one of the most important muscle groups in our bodies, supporting bladder, bowel, and sexual function for ...

As far as incognito exercises go, nothing flies under the radar quite like Kegels. At any given moment, someone in direct proximity of you might be flexing their pelvic floor muscles and you wouldn’t ...

Melissa Kang does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

SEOUL, South Korea--(BUSINESS WIRE)--BODYDOCTOR, an innovative healthcare device developed by GENERALNET CORP is rapidly gaining traction around the world. This innovative solution enables people to ...

Pelvic floor health includes issues such as sexual dysfunction and problems with pooping and peeing. Physical therapist Elizabeth Akincilar has been a pelvic floor health specialist for over 20 years.