Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...

There are lots of ways to classify the exercises that make up your workouts, and if you spend any time around the weight rack, you’ll undoubtedly encounter the most common one: joint involvement.

Background Recent guidelines emphasise the importance of functional kinetic chain exercises during injury prevention training. Knowledge of muscle activation levels during various unilateral rowing ...

The following is an excerpt from the new Men's Health book, The Athlete's Book of Home Remedies. In it, you'll find hundreds of doctor-approved health fixes and injury-prevention tips. Click here to ...

Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT) and serratus anterior (SA) in overhead athletes. Second, to ...

Open-chain knee exercises, in which one or both feet are off the ground, effectively target specific muscle groups around the knee joints, including the quadriceps and hamstrings.