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All you need is a kettlebell and these five exercises to build strength, stability and core control

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

7 Tips on Kettlebell Training for Beginners

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...