Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Confession: I'm a certified personal trainer, but I absolutely dread core work. (Anyone else?) My loathing could be because my core has always been one of my weakest muscle groups, or the burning ...

Fitness magazines are always trying to sell us gimmicky, time saving workouts, but to be real, most of them are just far-fetched and ridiculous. That said, there are certain compound movements that ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...