Six Swim Workout Sets to Try at Practice By Kelsey Mitchell For every swimmer and coach, there is that one set they always love to come back to. Whether it be for the intense speed work, high yardage, ...

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

Researchers investigated the propulsion mechanism by visualizing water flow around a swimmer during underwater dolphin-kick swimming in a water channel via particle image velocimetry. Their findings ...

Mac Robertson, Swimming World College Intern. Each time swimmers dive in the pool, they are required to coordinate and utilize an array of muscles from their head to their toes. While swimming is a ...

ATHENS, Ga. – The Razorbacks will kick off SEC Championship swimming action this evening with the 200 Medley Relay and the 800 Free Relay. The relays will begin at 5 pm EST and can be streamed on the ...

Tsukuba, Japan—The swimming motion imparts momentum to water, a fluid, thereby generating a propulsive force. Thus, we can understand the propulsion mechanism by examining the water flow generated by ...