Israel Adesanya amassed vast experience in various striking disciplines before transitioning to mixed martial arts. Apart from a phenomenal kickboxing pedigree, 'The Last Stylebender' has also earned ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Being encouraged to stay at home during this extraordinary period in the history of humankind does have its benefits. One is obviously the large amount of time we now have on our hands. While we ...

Mikuru Asakura and Floyd Mayweather will step into the boxing ring on September 14, 2022 in an exhibition match. The Japanese MMA star has vowed he will be the first man to beat Mayweather and use the ...

RICHMOND | After two hours of practice under the blazing sun, when their bodies are most exhausted. is when Redskins defensive line coach Jim Tomsula chooses to ask for a little something extra. He ...

Jim Tomsula, the Washington Redskins’ defensive-line coach, ducked his feet and flashed both hands, fitted in boxing mitts, in front of him. Defensive lineman Stacy McGee threw quick uppercuts with ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sometimes only angrily hitting a bag will do when it comes to fitness. I mean, who ...

We’re not saying you’re going to become Laila Ali overnight, but damn if we’re not girl-crushing on her tight bod. Boxers like Ali are notorious for training hard and killing it in the ring, and ...