James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Unlike most 7-year-olds, Giuliano Stroe spends much of his playtime in his family’s Ciuresti, Romania, gym, lifting weights and toning his muscle-ripped prepubescent body. In one workout video ...

For decades, many people believed that building serious muscle meant sacrificing mobility. Today’s top physique athletes ...