With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Make use of the online options: There are numerous digital sports offers not only for adults but also for children. Best of all, most of the courses are free. The selection is huge – here are a few ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

A few days before Christmas, four little boys jumped through hoops and ran around cones in the gymnasium at Robert Moton Center in Westminster. They twirled green scarves in the air and tossed up ...