Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

There's nothing wrong with wanting to doze off to a good movie after a long day, and these picks offer just the kind of ...

NPR's Selena Simmons-Duffin has a trick to get her kids to fall asleep at bedtime: lullabies. Science backs it up: Singing to your child helps... What is it about a lullaby that helps kids fall asleep ...

INDIANAPOLIS (WISH) — Back-to-school season is here, and while parents are busy grabbing supplies and organizing routines, health experts say it's also the perfect time to focus on sleep and nutrition ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

They're perfect little angels ... when they're asleep. Every parent can relate to this confession. Your kids can drive you absolutely batty. They can be whiny, defiant little monsters, and you breathe ...

(CNN) — You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke?

When kids hear that Santa will not show up if they are not asleep, phones go down, and lights turn off. Others call the NORAD Tracks Santa hotline to check just where he is. In this ...

A Michigan mom-of-three assumed her kids would all be fast asleep on the journey home from a busy day of swimming out in the sunshine, but her middle child had other ideas. Mandi Markosky, from Grand ...

Our sleeping habits say a lot about us. Whether it’s sleeping position, the bedtime routine we strictly follow, or the comfortable options we choose to cuddle up with at night, these things don’t just ...

They're perfect little angels ... when they're asleep. Every parent can relate to this confession. Your kids can drive you absolutely batty. They can be whiny, defiant little monsters, and you breathe ...