Physical fitness in kids refers to their ability to perform physical activity. Their fitness level is not only important for success in sports and athletics, but also for good health. Aerobic fitness ...

If your young athlete struggles with muscle pains or weakness, there is a solution you might not know about. Muscle Activation Techniques is a relatively new process used to correct muscle imbalances ...

Grant Tomkinson has received funding from the Public Health Agency of Canada and the National Health and Medical Research Council related to children's fitness. Justin J. Lang does not work for, ...