Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

If one of your goals is to increase your flexibility, touching your toes may be on your to-do list. But this stretch is more than just a cool party trick — it can tell you a lot about your current ...

ROCKFORD (WREX) — Marquez Beeks knows middle school kids can always use a boost. And new shoes can always do the trick. "A new pair of shoes bigs up your whole aura," said Beeks, founder of the ...

Dr Williams consults in private practice and for an education company providing paediatric podiatry education. Dr Williams in the past has received funding from the Australian Podiatry Education and ...