With each passing year, I find myself gravitating toward exercises that are less risky. Twenty years of living an active life come with some musculoskeletal battle scars even under the best of ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Your typical arm day session likely includes at least one exercise that targets your biceps and one exercise that targets your triceps. That's part of this workout. What your standard pump session ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

The dumbbell kneeling curl will work your biceps from three different angles. The kneeling position requires more abdominal recruitment than standing and eliminates assistance from your legs. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, ...