For ages, people have been turning to the ancient practice of Kundalini yoga in order to achieve a balance of body, mind and spirit. Practitioners also suggest that it is a means of attaining greater ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

SEEKING serenity, reporter Sarah Trotter ditches the gym to exercise the mind, body and spirit together. Here, she reveals navel-gazing insights gained from a Kundalini Yoga class. DURING a month ...

Find out why Kundalini is called the “mother of all yogas,” how this form of spiritual fitness can help us in our modern lives.