If you’ve ever searched for a therapist, there’s a high likelihood you’ve been completely perplexed by the various acronyms affixed to the names of potential clinicians. It’s enough to make you go ...

Currently, I'm mostly using Internal Family Systems (IFS) therapy with my clients. When, as a child, we find ourselves traumatizing or trapped in negative circumstances, parts of our self system ...

I help anxious moms raising anxious kids who carry old shame and beliefs from childhood or past relationships—feeling reactive, overwhelmed, and disconnected. You’re tired of overthinking, ...

addiction specialists are uncovering potential links between environmental stress and an increase in substance use.