Looking to improve your workout with some unique moves? News 12's Elizabeth Hashagen gets the ins and outs of working out with a partner using a ladder format.

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

KUSA - Ladder drills are often seen on the football field and are great for building agility and body awareness as well as general conditioning, but they're also a great tool that can be used by any ...

To become a better athlete, you must continually increase the difficulty of your training program. For advanced athletes, ladder drills alone don't serve much of a purpose except for a warm-up. Why?

Any gymnast will tell you that the strength training portion of practice is intense. It's basically boot camp. "Conditioning," as we called it, sometimes only lasted 30 minutes, but it featured rope ...

Join us for a ladder training session that focuses on building both strength and cardio stamina for weight loss. This workout ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Learn a few Speed Ladder exercises which will help improve quickness and agility on the pitch. Mary Trump issues warning on long-term impact of Donald Trump move Kate Middleton’s Stylist and Assistant ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

Strength training has so many health benefits, and you don't need fancy gym equipment or lots of experience exercising to get started. In fact, it's pretty straightforward to start building muscle at ...