You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...