As you jump or run to catch the ball keep your eye firmly fixed on it. Catch it with your thumbs pointed upwards and towards the eyes. Bring your arms back into your body so you take the force out of ...

The World Cup runs from July 12-21, between rounds nine and 10 of Super Netball With round nine ending on June 23, international players have almost three weeks to prepare for the World Cup There are ...

When a player receives a pass they have to act quickly, but they are not allowed to run with the ball or dribble it. To gain control of the ball, a player can bat or bounce the ball once, but they ...