Exercises that target the latissimus dorsi, aka "lats" are staples of any good bodybuilding routine. Moves like pulldowns, pullups, and rows—and their many variations—are essential for any guy trying ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

‘Rest-pause training’ is a protocol straight out of the bodybuilding playbook, designed to push individual muscles not just to failure, but beyond. Pretty hardcore in nature, and not without it’s ...

There are so many muscle groups to keep track of and hit during your workout routine Your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

If you’re thinking about bodybuilding, now may be a perfect time. As you age, you lose lean muscle mass. You may have less energy and be less active. Bodybuilding can reverse the process, helping you ...

Everyone starts somewhere, but getting the basics down early could change your results forever.