Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Planks suck and this one is the worst. The Copenhagen plank is a variation on the toughest part of your mat Pilates class: the already notorious side plank. This version specifically targets the ...

Start on one side with the body aligned and the elbow directly under the shoulder. There should be no hinge at the hip and the head should be aligned with the spine. Raise your hips off the floor ...