When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

I hear you're a hill lover. I'm trying to get there--and starting to train on more hilly terrain--but they suck the life out of me every time. Do you have any workouts that will help me become a hill ...

COLUMBIA, S.C. (WIS) - The Run for God organization has been a big encouragement to many in the Midlands who want to learn how to run. You’ll have several coaches who teach you how to take the first ...