Tennis champ Serena Williams shared that she had a “difficult August” and had to “pause” and “reconnect with myself.” ...

As the first zodiac sign, Aries loves to lead and be first. While their pioneering skills are beneficial in some instances, they can be harsh on themselves or hinder their potential when they come ...

We asked therapists and researchers for the best books on learning to let go. By Hope Reese Mollie Candib, a therapist in New York City, was seeing a client who was under enormous stress. He was an ...

Almost three decades ago, self-help author Melody Beattie wrote a book called “The Language of Letting Go.” It’s a topic I’ve written about extensively, so if I seem like a broken record in going back ...

SAN DIEGO — Words like “new” and “build” are catnip for a coach in search of a fresh start. Still, Jonas Eidevall needed to see for himself just how blank the slate was with San Diego Wave FC. The ...

My dog Scout is never plagued by the idea that she’s not getting enough done (see photo evidence.) Unlike me, her human buddy, I seriously doubt that multiple responsibilities have ever filled her ...

My daughter is 19 and I still feel like time went too fast. It's her last year at home before she moves away and starts her own adult life. Letting go of her while staying connected is my new ...