Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best ...

Dwayne 'The Rock' Johnson was featured in a Super Bowl ad and live intro with massive muscles. His strength and conditioning coach shared the workout The Rock used to build muscle in the gym.

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Learn the benefits of leg curls for stronger hamstrings, improved knee stability, and enhanced athletic performance. Boost ...

Looking to seriously strengthen your hamstrings? Give sliding leg curls a go. Celebrity trainer Don Saladino, cofounder of NYC-based Drive495 gym—whose clients have included Blake Lively, Ryan ...

'Stubborn legs need volume. 20-30 sets per muscle per week based on the biggest studies we’ve got,' says Dr Wolf. That means most lifters aren’t doing nearly enough. Research also shows you can scale ...

You want the secret to bigger arms. Well, I won't disappoint. The secret actually has nothing to do with what kind of bicep curl you use; the secret is in your other appendages: Your legs. (Now you ...