In the current episode of the “Flex for Life podcast,” Flex Wheeler and Greg Nagaye dove into a serious issue bodybuilders ...

A Colorado man is making it a mission to spread awareness about heart health and the importance of learning cardiopulmonary resuscitation after a video featuring him having a health episode went viral ...

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Hayley McNeff, a nationally ranked bodybuilder, nutritionist and life coach, has died, according to an obituary published Tuesday. She was 37. McNeff’s death was reported by Boston.com, which ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

Kali Muscle was hospitalized following a health scare in the gym, which resulted in him passing out in the middle of the ...