5 out of 5 stars. Get a jump start on those New Year's resolutions with Lift, the free daily motivation and self-improvement app for iPhone and Android. The app connects with the user's Facebook and ...

Now that the Olympics have ended, you may feel inspired to achieve your own personal goals, whether it's to run an extra mile or meet daily challenges with an Olympian smile. We received an invitation ...

In the last few years, working with hundreds of different people, I’ve been pleasantly surprised by how many already know they should be strength training. Aerobic exercise has always garnered ...