You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

In a study of over 4,800 adults published in the journal Biology, researchers highlighted a connection between resistance ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden/Billboard ...