Understanding your cholesterol test results in plain English Your doctor hands you a cholesterol report filled with ...
There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...
A staggering 28 million adults in the United States have high cholesterol, meaning they have too many lipids (fats) in their blood. That number, from the Centers for Disease Control and Prevention ...
Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...
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Cholesterol for dummies, 15 doctors explain
Not all cholesterol is bad! High-density lipoprotein (HDL), or “good cholesterol,” acts like the cleanup crew, sweeping away ...
How swapping out saturated fat for healthier options can help lower your numbers and improve heart health. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS The number one nutrient to avoid if ...
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