High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these nutritious foods to your diet.

High cholesterol can slowly clog your arteries and raise your risk of heart disease. A cardiac surgeon shares 10 foods that can help clear plaque naturally.

Specifically, participants in the highest antioxidant intake group had a 21% lower risk of death from any cause, a 27% lower risk of death from cardiovascular disease and a 28% lower risk of death ...

Cholesterol is important for a number of your body’s functions, including building cell membranes, making hormones, helping your metabolism and producing bile acids, according to Better Health Channel ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription drugs — but there are important caveats to consider.

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Studies show the Portfolio diet can lower levels of LDL cholesterol by up to 35 per cent in one month – the same reduction as ...