(WGHP) — In the FOX8 House Call, we are talking about something called LISS. That stands for Low Intensity Steady State. Deborah Stanton, a personal trainer and wellness coach with MovingRoom Coaching ...
What do jogging, walking, swimming, cycling and cardio workouts have in common? They all train your endurance, which pays off - and not only because the workouts clear your mind after a stressful day ...
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Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good
While not everyone has a weight loss goal, if you do, you'll want to know how to lose weight healthily and keep it off for good. It's a combination of a balanced diet, good sleep, and a consistent ...
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'Cozy Cardio' is the Fitness Trend You'll Actually EnjoyHere's Why
Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and how ...
Maybe it’s because of our increasingly fast-paced lives but, when it comes to popular trends, it seems slow is the way to go. You may already be familiar with the slow food movement and slow fashion, ...
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