The best thing for parents with little time is that the mothers in the study didn’t participate in any formal meditation ...

Whatever the key is, we can start small: by leaving our phones in our bags while waiting for food at a restaurant.

Living in the moment—it’s easier said than done. Who can focus on the here and now when there are a million things to plan, worry about, and regret? The importance of presence—the ability to be in the ...

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” –Buddha “If you are depressed, you are living in the past. If you are anxious, you are living in the ...

Regina King has learned to "live in the moment" since losing her son. The 54-year-old actress admits that her entire approach to life has changed since the COVID-19 pandemic and the death of her son ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Savoring Life One Moment at a Time Special thanks to our patreons for supporting the channel: Romel Obcena Jaden Wright Sizzling Chelle Robert Kaplan My name is Amir, I'm a 27-year-old video editor ...

"I’m thinking of him 24/7 anyway, but always in this moment, I can see his face," said the Oscar winner Regina King is sharing how her outlook on life has changed in the years since the death of her ...