at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...
April 1, 2025 — Personal trainer Tiffany shows some of her cardio drumming she teaches at the Kroc Center, promoting healthy and fun activity for anyone. TO learn more about Tiffany's cardio drumming ...
What is cardio drumming? It’s basically dancing while you’re sitting down. And, oh yes, you’re drumming at the same time. The independent living residents at Riverside Lodge love getting together on ...
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