St. John’s account of Christmas is austere in the extreme. It comes down to one line: "And the Word was made flesh and dwelt among us." Not one mention of creche, Mary and Joseph, shepherds, or Wise ...

Meditation can be scary at first: You're supposed to sit alone, in silence with all of your thoughts, yet not let them distract you. It sounds nearly impossible right? Well, studies have found ...

"Some forms of meditation have you focus on a single object, commonly your breath, but open monitoring meditation is a bit different," Lin said. "It has you tune inward and pay attention to everything ...