At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These ...

After a long day, who wants to squeeze in a workout? You know you should, but you’re exhausted and have things to do before bed. So, do you ditch it altogether? No! Here’s why: evening workouts don’t ...