Pizza: The Italian Paradox The modern pizza has become one of Dr. Valter Longo's "poisonous Ps," a far cry from traditional ...

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

Ultra-processed foods are consistently linked to bad health outcomes, but they can be hard to avoid. A cardiologist writing a book about longevity decided to quit UPFs almost entirely. He shops the ...

New research reveals how your diet choices impact your lifespan—nutrient-rich foods like nuts and whole grains lower mortality risk, while excessive red meat and sugary drinks may cut life short.

It’s time to beet the odds. The average American lives to around 78 years old. The multibillion-dollar longevity industry is focused on developing therapies and drugs to help people breeze past this ...