Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

In the current times, people are getting ill with one or the other disease due to a weakening immune system. Thus, being healthy has become a priority. From health-conscious eating to workouts at the ...

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

Can you lose weight by getting rid of the clutter in your home? A cluttered room is seen in this undated file photo. Getty Images — -- Andrea Rothschild says she’s tried countless diets over the ...

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...