Dementia impacts approximately 6.5 million Americans — and those numbers are predicted to go up. The CDC estimates that by 2060, 14 million Americans may be diagnosed with Alzheimer’s, the most common ...

We all deserve to enjoy the holidays without guilt. To ease holiday food stress, Gilbert created the 12 Days of Fitmas: a ...

MIAMI - We know they are not the healthiest, but ultra-processed foods are quick, easy, and tasty. Now new research shows eating a lot of these products can significantly speed up cognitive decline.

Do you ever eat way too fast and accidentally bite the inside of your mouth or just feel really bloated and uncomfortable? There are a lot of reasons we scarf down our food - tight deadlines, short ...

Diets rich in fruits and vegetables have long been hallmarks of a healthy diet. Styles of eating like the Mediterranean diet, for example, have long been heralded as a great source of nutrition and ...

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off ...

The Spanish Mediterranean lifestyle that shaped stars like Penélope Cruz, Rosalía, and Eva Longoria is getting renewed ...