If one of your New Year’s resolutions is to practice mindfulness, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition - is practiced all over the world, meaning "seeing things as they really ...

It’s been a busy month. Work has been demanding, the weather has been difficult, seasonal chores have gone undone, my volunteer time has been minimal, the days have gotten shorter and my beloved Uncle ...

From the first time I met him, I had a deep respect for the one who dreamed of and became the founder and teacher for The Tallahassee Chan Center. His warm smile and kindness are only matched by his ...

There are many paths that one can take in dealing with the emotional experience of anxiousness and panic when performing for others. It has been my experience that panic, fear, and anxiety are ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Life as a teacher or parent can be hard, and we need all the help we can get being more loving, patient, and compassionate. In the first issue in our Love series, I explored how experiencing our ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

It’s been a busy month. Work has been demanding, the weather has been difficult, seasonal chores have gone undone, my volunteer time has been minimal, the days have gotten shorter and my beloved Uncle ...