If one of your New Year’s resolutions is to practice mindfulness, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...

It’s been a busy month. Work has been demanding, the weather has been difficult, seasonal chores have gone undone, my volunteer time has been minimal, the days have gotten shorter and my beloved Uncle ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition - is practiced all over the world, meaning "seeing things as they really ...

From the first time I met him, I had a deep respect for the one who dreamed of and became the founder and teacher for The Tallahassee Chan Center. His warm smile and kindness are only matched by his ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

In 2016, a male skier slammed into Gwyneth Paltrow on a hill at a Utah ski resort, or at least that’s what a jury recently concluded after the man sued Paltrow for running into him. Terry Sanderson, ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

It’s been a busy month. Work has been demanding, the weather has been difficult, seasonal chores have gone undone, my volunteer time has been minimal, the days have gotten shorter and my beloved Uncle ...