When you ride a bike, there are multiple factors at play that determine how fast, and how far, you go. Most notably, your effort, or power, on the bike is determined by the force you put on the pedals ...

TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re a super spinner who thrives turning the pedals at a rapid rate of 95 revolutions per ...

Power is cadence x force. Your freely chosen cadence is typically a balance between minimising the force required with each pedal stroke and not whizzing your legs around unnecessarily. When you ride ...

You’ve likely seen plenty of articles packed with tips on improving cadence, high cadence drills, low cadence drills, and of course, headlines that promise to answer the question: What is the best ...

The modeling method is an effective means of estimating causality as well as examining cycle pedaling efficiency. Pedaling efficiency can also be examined by an experimental method, but the ...

Our running series examining optimal cadence and whether a higher cadence at any power output is necessarily better has provoked a lot of comments. The scientific jury is still out on whether higher ...

A new study has found that exercise efficiency decreases in recreational cyclists when they pedal very hard, incorporating more revolutions per minute. A new study published today in the International ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve likely seen plenty of articles packed with tips on improving cadence, high cadence drills, low ...

A new study published today in the International Journal of Sports Medicine has found that exercise efficiency decreases in recreational cyclists when they pedal very hard, incorporating more ...