There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

One of HIIT’s biggest advantages is its adaptability, as it can be modified to fit different fitness levels, goals and equipment availability. Whether you’re using body-weight exercises, free weights, ...

Some days, you just feel like a low-key sweat. The kind that gets the endorphins flowing but without the added intensity of jumping movements. FYI – low-impact doesn’t translate to low quality or low ...

For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs neighbors.) Squat to kick: “A good exercise to include in every workout is going to ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

Natalie Laser had trained herself to work to the point of exhaustion. As a former competitive soccer player for the University of Southern California, sprints, high-intensity interval training, and ...

Low impact workout moves are an easy way to hit your weekly cardio goals when you’re not walking a lot. Here are four trainer favs. Struggling to hit your daily steps goal lately? Life happens, and it ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...