This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers ...

Feel like working your lower abs? Great choice. Beyond the aesthetic pros of sculpting that region of your abdominals, there are real physical benefits that can make a difference in your day-to-day ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

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I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

FOR YEARS, THE six-pack has been the pinnacle symbol of a super fit body. The midsection's muscles are a signifier for many, and achieving the washboard look is a common goal. The question is, how can ...

This dance cardio workout is a great way to sneak in an oblique and lower ab workout—and it's much more fun than boring old sit-ups. You use your core muscles all the time, even when we don’t realize ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...