Fitgurú on MSN

Superman exercise: The simple bodyweight move that builds lower back strength and better posture

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...
Rolling Out

7 expert tips to banish lower back pain from deadlifts

The deadlift stands as one of fitness’s most rewarding challenges – a fundamental movement that transforms your entire posterior chain while building functional strength. Yet this compound exercise ...
The Courier-Journal

Here are 3 exercises and tips to help reduce lower back pain

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...
AOL

Experts Say These Exercises Help Relieve Lower Back Pain

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...
Women's Health

This one move provides instant relief for lower back pain, trainers say

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...