6 Standing Exercises to Strengthen Your Back After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

6 Morning Bodyweight Moves That Build Strength Faster Than Gym Workouts After 60

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.
Health

5 Oblique Exercises for Stronger, More Defined Side Abs

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...
National Club Golfer

3 simple exercises that will get rid of lower back pain and allow you to play your best golf

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

The hip airplane exercise keeps you moving well as you age – here's how to do it right

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach ...

The five simple exercises that are crucial in midlife

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

5 Standing Exercises That Flatten Lower Belly After 50

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.
Health.com

7 Exercises To Stretch and Strengthen Your Lower Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Unleash Your Back: Train Every Layer for Size, Strength & Structure

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...