Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

As we age, maintaining fitness and achieving a toned body becomes increasingly important, and chair exercises offer a convenient and accessible solution for individuals over 40. These exercises not ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...